Trainer interaction. All the rounds are awesome but the trainer led us the very best. When the trainers can pull you off a round not trainer led that is awesome too.
Having the trainers watch us and our heart rate and push us when we need it is great.
Solid work out that is fun. I look forward to going everyday! What makes the biggest difference though is the trainers. Ace, Kristen, and Francesca are all fantastic and make the experience what it is. They are having fun and making the atmosphere fun and inviting. I had no experience working out before 9 rounds and I have never felt intimidated, lost, or out of place. I'm very thankful for the team at 9rounds puyallup!
The intervals used to accelerate my heart rate. Trainer involvement from hitting mitts to motivational encouragement. Heart rate always displayed in order to gain the best burn for your buck. I can go on and on. It is the BEST!
The staff is great! The convenience of being so close to my house. The price is fair for what you are getting. I really like that I can go in, work hard for a half hour, and be done. It is absolutely working because I'm starting to see results.