9 Rounds have helped me to maintain my weight and not have to stop eating whatever I what. I have lost a pants size and now a can bend over and lace up my shoe with no problems. Thanks, 9Rounds for not being soft on the people you train. Go hard or go Home.
I love the mix up of exercises within each round. The staff is willing to help you modify exercises if you have any limb issues. The staff is excellent and is always willing to encourage you to push harder. I really enjoy coming to 9Round and have made it a priority for me.