I’ve received instructions from my trainer at an incredible level at the Asheville YMCA. I happen to be a retired professor if medicine, so I know more than most about health and a good deal about fitness. I’m truly impressed with Jen’s grasp of body mechanics, appropriate interventions, and ability to present all this information in a constructive and encouraging way. Her approach to all of this is a reflects verh well on the Y.
I thought the class was a perfect introduction to the water for my 12 mo old. The pace of the class was ideal and there was a good mix of structured time with instructions and time for the children just to get used to the water. Thank you for offering such a great program.
I love the Y! Especially the pools, Dee and her Hydroburn class, the community, the sauna, the steam room, and the staff. They are all inviting and nice and helpful.