The best thing about the your services is the amazing change in my body. My back used to hurt so bad that I couldn’t sleep but that’s no longer the case. Thank you for that!!😀 I also love the intensity of the work outs. The teachers are encouraging and help me push through. They are awesome!
Specifically the teachers, and the hot room doesn't smell stinky or mildew-y 😁 it's easy to check in and get situated, there's plenty of space for gear. The bathroom in the room was odd to me at first, but now the small corner it makes is my go-to spot. I also have photosensitivity and really appreciate that some of the teachers turn off or dim the overhead fluorescents once we move to the floor postures. It's quickly become my favorite hot yoga studio in long beach!!
I was pretty nervous about my first class, but right when I walked in everyone was super friendly and positive. It's been more than 12 years since my last yoga class and I'm definitely out of shape, but I felt encouraged by the instructors and other students. It's only been a couple of classes, but I can already feel my body changing! The classes are challenging and very rewarding!