Warning: These classes will change your life! I have seen so many improvements because of my hot yoga practice - mentally, emotionally and physically. The patience, focus and determination of the instructors at this studio have transformed me. You get what you give, the more you attend, the more clarity you'll achieve.
All the instructor's are spot on ! As they speak through the heat and intensity, they are very helpful and observant to assist and correct benifically. Being a new student now for over 3 months, I also find the students to be a wonderful fine group. At 63 yrs old I'll keep dedicated to yoga practice as long as can keep it up . My sincere Thanks to Bikram Yoga LB. [NAME REMOVED].
I love Bikram Yoga and I definitely am going to be returning! It's always a struggling getting to class but you never regret it afterwards (unless you come in really dehydrated and unprepared mentally). Awesome teachers, positive vibes, and such a great way to destress!
I like the straightforward approach of the instructors to the exercises. They are very informative about how each pose is beneficial to your body and organs each step of the way. You gently ease into into each pose. Despite the heat and drenching sweat, my body feels better and I always feel great accomplishment and have a positive feeling when I am done with the class. I carry that feeling with me throughout the day. In the beginning, I thought the class would be extreme and excruciating, and I only signed up to drop a few pounds. But I have absolutely loved it from the very first class. Thank you.