I like the tailoring of my workout to my situation. And the encouragement to move forward. When working out on my own, I tended to get stuck doing the same exercises at the same weight. Justin is a great trainer!
I like the atmosphere at the gym and that I work with a trainer every visit. Rex pushes me farther than I would push myself. I'm also impressed with the lack of turnover in trainers. I have been going to BodyTrac for four years (previously at the Killearn Lakes location) and have really only worked with three trainers during that time. I've worked with Rex the longest and moved my membership when he came to the Killearn location. At 54, I am in the best shape of my life. I wish I had started training when I was younger.
The trainers take into account my arthritic knees and have helped me avoid knee pain while building muscle in the quads and all muscle groups. They also push me to continue to increase muscle strength and endurance.