friendly, attentive, excellent variety of weight training
I wish that there would be a more vairity of TV channel options while on the aerobic machines. Areobics are very boring and You need distraction.
Trainers provide a personal touch, they know their stuff, but they also stay out of your way when needed. Music is loud and fun, and workouts are always changing, so you and your muscles stay active and never board!
I like having more individualized attention and being corrected on form to help lessen the chance of injury. James did a great job of pushing me to my fulll potential. I also liked having the HR monitor and the visual on the screen.