The early morning classes work wonderful for me. Both Sheldon and Tami have different styles but both are very attentive and encouraging teaching the poses.
Since there has been such low attendance I hope these classes will continue to be offered.
The prenatal yoga class I attended on Monday night was very relaxing. I loved opening up the class with everyone checking in about how their pregnancy was progressing. Jenny was clearly very knowlegable about not just yoga but movement & muscle groups. I’ll be back.
Everyone is beyond friendly. I had spine surgery. Joined with a friend. I was wearing a back tens machine. No one judges you..the price is right. Other members friendly as well. I love it. I do have. 19m old. I cant get out as often as I would like, but I had Katie in Vinyoga...she guides us and all members step by step.
I have an anxiety issue as well. So learning to breathe as well as moving and poses. I will be going tomorrow for yoga and meditation.
Thank you everyone
You have been amazing