Breathing Time Yoga is a peaceful, welcoming place to practice yoga. There are many different classes scheduled all week long and various types of yoga offered. Basically, something for everyone whether a beginner who is looking for relaxation, or someone who wants more challenge. The instructors and staff are wonderful - knowledgeable, friendly and sensitive to the specific needs of their students. I would highly recommend Breathing Time Yoga!
I thought the Beginner's Yoga on Sunday morning was excellent. It was the first beginner's yoga that really focused on the practice (breathing and mindfulness and really getting into each pose) instead of just introducing poses. Since I didn't spend the whole time trying to maintain balance or a difficult body contortion, I felt like I was actually able to focus on breathing and body awareness, which seems to be the whole point, right? And it still was a great stretch - I felt great afterward. Also loved the facilities. The huge windows, the practice space, the little nook for reading/relaxing. Great first impression - I'll be back.
Everything. I don't usually attend studio yoga in the summer as I am active in other sports and I attended the community yoga friday eve which reminded me how much I miss it and need it for balance. Great studio, and instructors and just overall calming and strengthening environment.