Since joining Castle Downs YMCA two years ago, my family and I have been living healthier, more active lives, and feeling more connected to our community than ever. From fantastic kids’ programs to supportive spaces that help us pursue our wellness goals (and even carve out those precious moments of rest for us parents!), YMCA has truly made it all possible.
We’re so grateful for the warm, welcoming environment and the amazing staff who make it all happen. Thank you, YMCA, for being a pillar in our lives. We look forward to seeing the Y continue to grow and thrive—your impact means so much!
The awesome team of staff instructors and volunteers really put all their effort, energy and knowledge into the group fitness classes. In addition there is such an array of different classes offered throughout the day; something for everyone. I especially like that the classes are stacked so you can take a bootcamp or strength class and then go into a stretch and mobility class or yoga. Shows the importance of that stretch and continuing to be mobile.
The instructor’s cues were clear, and I appreciated the way they gave modifications for different skill levels. It made me feel comfortable to push myself within my limits.
I really appreciated how calm and focused the atmosphere was throughout the class. It made it easy to be present and relaxed.
The flow of the class was great. I didn’t feel rushed, and we had enough time in each pose to really settle into it.
I liked that the class had a nice balance of challenging poses but also allowed time for rest and recovery."
Well planned classes for all levels always with other options
On time start and finish
Great choice of music
Knowledgeable, friendly and helpful instructors
Capable and fantastic volunteer instructors
Clean and comfortable environment
Participants make up a new YMCA family for me
Feeling down come to the group fitness class and you go home feeling like a new person
A variety of exercise classes and levels to choose from
Front desk is always welcoming
Trivia from Art, volunteer instructor always a good learning
Counting down correctly or incorrectly from Hala makes holding the plank easier b for the timer goes
Have never seen Jasmine overwhelmed or impatient even if it is her 3rd class of the day
I am a grandmother and am impressed with the care givers at the day care, the camps and their camp counsellors.
Other planned events such as the pot lucks, grad collection, craft sale, etc brings the community together
The cleaning staff at Castledowns is amazing as well
Group Fitness classes are a fun way to get in one's exercise. Nice people who are enjoying the same thing you are can lead to an amazing exercise experience.