We use the YMCA for everything, but we really like the exercise classes they offer. They have the best instructors we have ever seen. They are amazing, and they are what make the YMCA special!
The Clark Co. YMCA is very senior oriented. The silver sneakers exercise class I am attending has assisted in strengthening my muscles as well as improved my balance and cognitive abilities.
Everybody is so friendly and helpful. The warm water exercises make a big difference in the way I feel.
Thanks to everybody for making it an enjoyable experience.