I just use the facilities and equipment at this time and don't use any programs or activities. I particularly like the sauna, though. And I am VERY unhappy about rumors that we will converting to a unisex sauna in the upcoming renovation. I will probably cancel my membership if that comes to pass.
Front desk greeters are the highlight of my day especially LaRae and Kelli. After being absent from my exercise group for a year, I thought it'd be hard to get back in the swing of things, but I was wrong. There is a form of comradery that exists among the ladies and for that I'm so grateful. My emotional health seems to benefit more than my physical side. Each instructor is welcoming and tailors to the needs of each participant.
The 5:15 a.m. Tuesday and Thursday hiit class and gentle yoga on Saturdays are excellent classes because of the well trained instructors with great personalities. I look forward to each class and also feel I am gaining strength and flexibility. A win win.
The various options to stay fit and healthy. The hours of operation makes it convenient to workout and use the facilities. The friendliness of the staff.