Instructors are all very knowledgeable & extremely helpful. Love the atmosphere; Positive environment. It’s fun to meet new people, doing new things and share the commonality of doing something positive for yourself! :)
Every class is challenging and I can already feel the changes in my body, with better core strength and muscle tone. I look forward to this time for inner focus, knowing that I’ll feel better afterwards. My energy is lifted both physically and mentally. Getting a smile hello and a “have a great day” when I leave are all things that feel good and make me feel welcome.