Location and the light-filled studio is ideal. The total body workout for strength, flexibility, endurance, and on point toning is unbeatable. The machine design is genius! Classes are manageable 45 minutes with motivating music and instructors who cue direction for exact positioning and optimal results. This is my absolute favorite workout!
LOVE the studio, teachers and classes. However,I believe the 12 hour cancelling policy is absurd. Especially for those of us with kids- if my kid wakes up sick and I signed up for class- there's no way to cancel because for a 5:30 pm class I must cancel by 5:30 am! $30 is steep for 12 hour notices. Either re- think the hours or lessen the fee.
It targets every muscle in my body, it's effective and doesn't fall into a plateau. It's perfect, cause while working my whole body it doesn't hurt my lower back, which can be an issue since I have herniated discs.
I love that I finally found a place where I am comfortable and challenged all at the same time. I felt like I never fit in to other boutique fitness studios. After taking Kerry's Level 1 class, it really hit home for me - I had found my TRIBE! I am a #CORE BABE for life now :) Kerry really took me under her wing, showing me modifications for my specific issues and encouraging me to stick with it. She gave me some tips and tricks for eating as well and I feel transformed. I have to tell you, if I had not met Kerry I probably wouldn't have stuck with it. THANK YOU :)
The instructors are full of energy and very helpful. The workout is well planned and has a good flow. It is done in 50 minutes. Class times are flexible enough for me.