Great for toning
Mix of different exercises that work the whole body
I was happy to see Amanda back in town as a sub - she's the best! Maybe she could teach some classes permanently?? Maybe Tue or Thurs morning??
It is exactly what I was looking for, I tried the Jet Set and nu shape in Miami so i was nervous
because they Que too fast and do no corrections, nor do I feel the trainers are educated in the anatomy. so when i started Core i thought it would be the same and I was pleasenly surprised !
the trainers are much more knowledgeable, slowing down the pace but still a good burn. I don't feel rushed but I always feel like I had a amazing workout.
the studio is clean, professional and friendly.
The classes provide you with a great overall body workout and I have seen phenomenal results from consistently taking classes 3 times a week! I have been a Core member for more than 3 years and it's always a different class as no two are alike and the instructors are all excellent!