I love this class. Lani is so amazing and such a breath of fresh air. It’s just amazing that you can offer this free class once a month, I super appreciate it!!
I'm always greeted with a friendly and welcoming smile. The free sunday flow classes with Lani are fun, challenging and I always learn something. Those classes are the ones that made me feel comfortable and confident enough to try others.
There are some amazing teachers at this studio. I think Gaynor's cuing is really effective and I like how much she emphasizes correct form and taking the pose to the level that is right for your body. The changing room is comfortable and I appreciate the showers.
I like the sense of community and everyone getting to show up as they are, no performative pressure or social pressure, and the teachers’ approach to being challenging while always accommodating those who need modifications.
I love core power. Everyone is friendly and willing to help, it’s always so clean and everyone is welcoming in class. I do wish they were able to decorate and have fun within the building like they used to but I’m glad the classes and instructors haven’t changed!