AMazing HPF class...!!! I love the CorePower, it has given me strength and focus. All the teachers are good at what they teach but Melissa you are my favorite. I was able to be disciplined only because of you since last two years.
Many Thanks to all of you for helping us get our mobility & flexibility back.
Warm greeting at the door. That matters in settling in after a busy day. Teachers are very clear and offer different ways to do poses. I appreciate their emphasis on breathing!
I think CP offers a great yoga and upper body strength program. But it lacks in variety of exercises and consistency of quality of each teacher.
I would love to see more lower body, core, oblique and back strength exercises
And I just don’t understand the dark studio aspect. Why do we work out in a dark room? I want to be able to see the mirror and simply in front of my face.
Thank you.