Both Liz and Mara were GREAT! Loved their classes. They set the tone to start class, offered challenging, fun flows and were super personable. A couple of gems!
The sound bowls were an interesting element to this class (in a good way!). I have taken a few of Gideon’s classes and he is a solid teacher—I always appreciate a flow where I can easily adjust as needed.
[FIRST NAME REMOVED] was an awesome instructor and gave detailed explanations and motivation throughout the class. She was very welcoming as this was my first class at this location. The studio room did appear to need some TLC and repairs compared to other locations I’ve visited.
Every instructor I’ve had has been phenomenal. It’s a very supportive community that did not make me feel insecure when I first started- never having lifted weights regularly in my life. Now I do sculpt and csx classes 4x a week and feel stronger in my 40s than I ever have. Thanks to CP I feel strong and more confident.
I enjoyed the relaxing approach to the class and the instructor's pace/tempo... for a Sunday morning :) Not too intense at the right level of focus and movement.