Specifically, Mary K's pace gave me time to get into the pose properly without rushing. It was a good rhythmic flow. Her attention to form was fantastic- gentle reminders to prevent injury while getting the most out of it. Uplifting and therapeutic
Really enjoyed the red-light therapy, HPF class, on Sunday, June 21st. I vote for keeping it. Plus, Gaynor, is always so engaging with her class.
Please work harder on getting the hardware fixed on those lockers in the women's locker room. I saw several others come in who had no secure place to put their personal items.
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The staff are very helpful and friendly. I really like the intensity of the classes with mixed cardio and weights. The bonus of the positive affirmations at the start of class and throughout.