Phòng tập yoga này rất tuyệt! Các huấn luyện viên ở đây dạy rất giỏi và các bài tập khá nặng. Nếu có thể, bạn hãy thử lớp của Brittany Robinson nhé. Cô ấy rất chuyên nghiệp và sẽ khiến bạn đổ mồ hôi thật nhiều!
Christine is a master yoga teacher!! Her yoga instruction is exceptional, and this class was absolutely fantastic. The flow was beautiful, thoughtfully sequenced, and just the right amount of challenging. Her voice is so calming and reassuring, creating a space where you feel both supported and inspired. I loved every minute of this class and can't wait to take it again. It was absolutely worth waking up early on a Sunday morning. Thank you, Christine!
The variety of teachers makes the classes fun and challenging even though the poses are similar. They manage to put in their individual twists and modify it differently each time!
Take Sara G’s class if you can! Phenomenal instructor. Her music is on point! Cow Hollow Mondays 4:15 pm. You’ll easily burn 750+ calories in her class if you’re directly under a heat panel and drink half a Celsius!
And if you want to completely kill yourself - Take Annie D’s class right after at 5:45 pm. I’ve taken Annie’s 6 times now and always hit above 750+ calories. My love handles are almost gone! You probably won’t be able to move your legs and body for two days therefore, you have to be really experienced to do this back to back combo (which I’m about to try this upcoming Monday). Only the strong can withstand these two so be aware.
Took ally at 545 on Monday. She is sweet. She needs to practice and think through her cues. For example, saying “inhale exhale” is confusing. A few times she said a pose but did something different. Needs more practice before teaching.