When the instructor says “it’s your practice, your pace, this hour is yours” it really makes a difference for me. Most classes have this “it’s just an hour give me all you got” mentality but with CorePower, it’s about connecting to your practice, whatever that looks like and i love that. I don’t feel pressure to perform, but to practice yoga (as a beginner) in an environment that is incredibly empowering and rewarding.
The teachers are excellent!!! There are many class choices if you feel like more of a strength workout or more flow and balance. It is a great workout physically, and I feel more grounded by the intentions and yoga values the instructors in flow classes share.