Great classes, especially Kari O’s CoreRestore. I love it so much, I wish she was added to the on demand lineup. One of the aspects that makes her so effective at leading this class, beyond her kind heart, is her use of voice. Her intonation, cadence, volume, and judiciously chosen words of positivity, together create a soft, low friction environment that certainly allows the good energy to flow.
Overall, the studio appears tidy and clean. The ample parking is a nice bonus compared to the other SB studios. Thank you!
I can confidently say I get a tremendous workout in all the C2 and YS classes I take. I especially appreciate that some instructors know us by name and encourage us to keep going. Some instructors begin class with setting an intention or give inspiration.