Lindsey was awesome - hot humid day in Nashville - she modified slightly to get us warme dup before picking up weights - clearly an experienced teacher - love CPY - some of the less experienced instructirs (not Lindsey) are too formulaic - slight mods depending on class size, heat from class before and weather can work well. Best Scuplt class ever!
I love the variety that teachers offer in their sequences. It is so nice to do something different almost every time I come to class. I also love the energy and music. It’s a great community.