The class was very good. Full body yoga session that was challenging & felt rewarding. I loved the music & the teacher was welcoming & easy to follow. I will definitely return for more.
The flows were really good with great transitions and Helen gave fantastic directions along with modifications. Fantastic class that i look forward to attending again soon!
Helen is a great teacher. I love the space and community. It was nice to get recognized for completing 105 classes. It was inspiring to hear that folks have completed 300 and 500 classes. In yoga, I prefer not to hear music with explicit language. I want to tune out of the world. I know each instructor has their own selection. However, I do think in C1 and C2 there should be consideration for the "soft life". I don't mind explicit language in sculpt or cardio-type classes.
It was a challenging workout and I felt so good afterwards. Love the options and modifications. Our instructor was encouraging, organized, and positive. She demonstrated everything and moved around and was easy to understand. Love this class!
Really good class. I got the one week trial, which is perfect for me since I am only in town for a week. But I will come back and do classes when I can at the daily rate. Good teachers, nice facility, nice routines and music.
The instructor was great! It was my first yoga class and I really liked how the positions had modifications for beginners. I also liked how the instructor set a positive intention at the start of class. It was super refreshing and I definitely want to come back!