Kayleigh was a greater leader of the session. She caught on that she started off taking to softly and then really got into the grove after only a few.minutes. Great first session as an instructor.
I love the flow. I am constantly impressed with the skills that are taught by the instructors. I have found all the classes to be physically and emotionally stimulating.
The teachers and classes are outstanding. I do wish the studio replaced their 3 and 5 pound weights which are pretty beat up and considerably older than what I see in other studios. I also thing the floors and mirrors need to be cleaned between classes.
I love core power yoga! I cancelled my gym membership and I do this now, it’s changed my body in a short time. I also love the convenience and has helped with stress relief.
I really wish there wasn’t a limit on how many times you could bring the same buddy. It honestly is so frustrating. What’s the harm in brining the same person?
This was my first yoga class after recovery from gender-affirming surgery, and the instructor was both very chill about the trans thing (sadly, not always a given!) and provided really useful modifications so I could start getting to know my new body. I felt GREAT after our class!