I mostly take the yoga sculpt and the class offers a little bit of everything. Yoga, weights, core and even a bit of cardio. The extra bonus of heat is only a plus
The instructor was very nice, the facilities were very clean and had pretty much everything you could need, and the class was challenging while not making me feel like I was in over my head, the modifications were very helpful!
LIZ is amazing using the right amount of structure, mindfulness to alignment and safety during all transitions. I see others teach the community class, providing extensive and confusing verbal cues but fail significantly in safety / alignment.
MY only feedback is I wished LIZ taught more C2 classes
I like the classes overall, but I do wish the Sculpt classes would change it up a bit more, for those of us "regulars" it is becoming a little too predictable. Teachers like Emily Y really find the right balance of structure and newness, as well as fun and upbeat music to keep the class interesting and engaging. More classes like hers please! And, she makes sure the room is nice and hot, I have noticed a lot of the other classes don't heat up as well.
Big up to CorePower Town for the variety of classes, the heat (always room for more 😏), and the cool tunes. Extra love to Karis and Elizabeth — always such a good vibe 🔥