The Desk staff were great! And the teacher was very professional and I thought it was fun to have Classic rock music as the soundtrack of the class. Very different.
I mostly take the yoga sculpt and the class offers a little bit of everything. Yoga, weights, core and even a bit of cardio. The extra bonus of heat is only a plus
The instructor was very nice, the facilities were very clean and had pretty much everything you could need, and the class was challenging while not making me feel like I was in over my head, the modifications were very helpful!
LIZ is amazing using the right amount of structure, mindfulness to alignment and safety during all transitions. I see others teach the community class, providing extensive and confusing verbal cues but fail significantly in safety / alignment.
MY only feedback is I wished LIZ taught more C2 classes