It’s perfectly suited for people with all kind of training levels. The instructors are good and intense, but equally supportive of people who are struggling to catch up!
Maria’s amazing the class pushed me but I felt amazing after! Would totally recommend to anyone. I’m a novice and I can say there were people who appear to be well versed who got an amazing workout as well
I’ve worked out all my life, and never have I loved an exercise class as much as CorePower Yoga. I only take the YS classes and every class leaves me feeling stronger physically and happier mentally. It’s truly the best feeling for both my body and my mind.
The instructors are incredibly sweet, welcoming, and encouraging, making everyone feel comfortable no matter their experience level.
Consisently great classes whenever I go, not my primary studio (Bethesda) but loved last Friday morning, and when I can take C2 with Janna it is my fave.