The classes have been fun so far. I like that there a lot of different instructors - every class gives me a little something different. I also love the studio, it feels like I'm going to a spa! Keep up the great work!
I just attended a core power 1 beginner class. Not familiar with moves, but not completely in the dark, I managed my way through the hour. Maybe not so gracefully, but without shame. Next morning I carried on with my usual exercise routine. That afternoon I noticed my exhaustion. The corepower workout had worked me out. I was sore in "other" areas, and grateful for it. But I found the most rewarding part was the words and encouragement provided during my class. And being talked into taking time to focus on the process and kind of "letting go" was the most rewarding part. I know that my perception will adjust with experience, but as a 1st timer it was very welcome feeling. Looking forward to doing it again, thank you.