Rachel Wo is such an amazing instructor. She has a certain level of presence that allows me to focus in on the moment. Her communication style is easily digestible and the flows are very fluid. She has a way of staying connected throughout the class and I love how she challenges people. I'm going to miss her since I'm moving to Costa Mesa!
All the teachers are really nice and I have injuries, and everyone has been great about letting me modify to meet my needs. I like the timing (1 hour) and I feel really good after I leave. I like the flow of classes--right when it gets to the point where I think I can't really do more, it starts to get more restorative. It's super close to my work and it's easy to shower, get ready, etc.