I challenged me greatly, but was so fun an enjoyable. I didn’t realize how much I was sweating until then end. It was just great to move my body and workout. The instructor was so sweet!
Great instructors! I suggest though some should change up music variety so it’s not the same type of music entire class for all to enjoy in class. Also weights should be taken out of exercise room for more space and not sure why new bench in waiting area is made of material . How does this get cleaned daily with everyone’s sweat. It should be plastic or vinyl for easy wiping. Just seems like studio closed for weeks with minimal change.
I loved my classes with Ciara L and Charles M. They were challenging but super fun, and the coaches were incredibly encouraging. The studio was very well maintained and clean and I appreciate that they provide free mats if needed. When I get my monthly CorePower membership, I will definitely be back to this studio even though it is a bit out of the way for me.
I love CorePower overall, and especially Evie’s High Intensity class — it’s consistently a great workout!
One piece of feedback: in some recent Yoga Sculpt classes, I’ve noticed that we haven’t used the full class time for the workout. A few classes have started stretching or cooling down with around 15 minutes left. I completely understand the need for a proper cool-down, but when that portion starts that early, I leave feeling like I didn’t get the full workout or quite the same value from the class.
I’d love to see Sculpt classes make better use of the full scheduled time, with the workout portion continuing a little longer before transitioning into the cool-down.
Evie is a prodigy. Her musicality, dynamic yet logical sequencing, symmetry between sides/timing, and ability to blend weight and cardio training are all perfect. There's a reason her classes are so full. I wish the YS training was more thorough so more teachers would be on her level.
Instructors are great ! Need weight racks that hold the specific weights They should be sectioned off by weight and racked so they don’t tumble. The renovations are not impressive to have closed studio for two weeks.
I love the support and focus on the moves we do in class and the energy in the room is palpable. Every teacher I’ve had brings a different energy and perspective but i leave feeling like I have pushed myself farther than expected.
The team has been working really hard to improve the studio and work through the temperature issues. All the teachers have been really considerate about the temps. The schedule has some great new additions. Sheeba, Les, Julia, and Ruby have been great!
Love the instructors , intense work out at Shaw better than H street which I wish would follow Shaw lead. Also I wish more diversity adding more Latino music to the playlist .