I havent exercised in a very long time because of my work travel schedule. I went on Saturday to the HPF Class at 915 am with Elise (sp?) SHE WAS WONDERFUL, and I have eaten better, exercized more and generally felt better all this week because of her class. See you next Saturday!
I'm new to yoga & don't have a ton of time for workouts. You have a wide selection of classes throughout the day. I tried a groupon for another yoga studio but the weekday schedule only had the hot yoga and/or scuplt/power classes at 6:00 a.m. or 6:00 p.m Your studio offers different types of yoga throughout the day so I can get the class I need.
I took a class yesterday and it was an incredible workout.
A friend from my work plans to join this weekend.