Love love love Cpy , have been incorporating a bit more sculpt into my practice and been noticing more and more any aspect of yoga being removed from sculpt classes. I need my cat cows and sun A and B's to warm my spine and body before the sculpt workout.Would like to see classes get back to basics I believe a good warmup is vital to avoid injury.
liked both sculpt classes that I tired. Took one on Thursday night and liked that the room was mopped before we entered bc I’ve been to classes where floors haven’t been cleaned and i find it gross to step in other peoples sweat.
The C1 class I took on Satruday 11/4 at 2:30pm was one of the best yoga classes ive been to. The attention, respect and love in the class was just amazing. I feel like the teachers (and hands on assistans that day) really do care about helping and teachind and that makes all the difference.