Previously, I never attended a group fitness class. This was a hard class, but the trainor was so inspiring and afterwards spoke with me and really got my confidence back up. Would definitely suggest to a newbie or seasoned fitness expert!
Robin acknowledges that everyone is in a different space with their yoga and she makes sure everyone is confident about doing their best, no comparison or competition with others.
I love how the instructor talks about more than just what the stretch does and how it affects the different parts of the bodies and different system systems. Also, I like the locker room because I was heading into another situation with work after I worked out and I was able to shower and get ready for my next appointment in a professional setting. So I really appreciated that the showers and the locker room was a place that I could reset after I got a good workout. Thanks so much! As always, forgive errors as I am talking to text as I transition from one thing to the next.