the one-on-one
the diversity of exercises
the continuous comprehensive record of progress
the fact that "the work-out works"
the expertise and positive coaching
I love working with my personal trainer (Sophie). She's professional, encouraging but not pushy, and she asks me how I'm doing every day when I walk in. That way we're on the same page for expectations for the workout. She also picks a great wide range of music!
Consistent, challenging workouts. I've been a client since 2006 and am in this for the long haul. DS is an important part of my long-term health plan. I love that my workouts leave me feeling challenged but strong. And I can't say enough about the Sunday afternoon team! They rock!
My trainer, Maria
Enthusiasm
Careful listening and watching
Warm encouragement
Informative input about body parts and training
Great customer service consistently