I attend 2 chair yoga and Barr. Freya is an excellent teacher. Shows different techniques for people who have disability in doing some of the exercises. She is very engaging and a lot of fun and I love her classes.!
Every single class I've been in has been a delight. The instructors are always so pumped to be there and it's a good vibes. I like that there's always modifications for any move to accommodate if you're unable to bend that way or move that way comfortably.
Cardio dance is my favourite, but I've liked all of the other ones I've tried.
The programs are aimed to encourage and facilitate the members to participate comfortably with others in the group. The programs are also designed to help the members to actively participate with confidence while they are engaged in group fitness.
I love the class and the teacher (Alexandria). When you change the schedule however you should notify members and front desk staff. The new seniors class to replace swimming is great but it doesn’t seem to appear on the notice boards and in some cases the front desk doesn’t know about it.
Talented and caring instructors. Very knowledgable regarding fitness and doing the exercise safely. Amazing atmosphere Really love and appreciate this facility