It's a unique workout that makes you feel the work in the quick amount of time but it's not overwhelming where you are waiting for it to be over. The staff is awesome and I enjoy the set up of the classes.
Quick workouts. Pat is my trainer. He is always encouraging, pushes us & correcting forms. I feel that's one of the main reasons I'm at FIT36 is for the trainer's input. I also like the change of routines. Keeps it from getting boring.