In my one on one session I felt like it was very personalized to me. It wasn't just someone barking orders at you trying to get you to do one more rep. He took the time to explain what I was doing and why I was doing it. Making sure my form was correct was critical, I really felt a difference in how I felt afterwards in comparison to a normal workout. Also, I liked how the class that was running while I was in there was small and the instructor was able to make sure everyone was exercising with the correct form.
Very professional team!
Always on time, patience and ready to offer proper direction when need it.
I appreciate that they listen to how you feel before your workout and readily give you tips in order to adjust your body so you can have an effective workout.
I always feel fabulous after my PT session.
Thank you FOR for helping me get back into shape and feel strong again!!