The Move Better class with Denise is great. The class is personalized for the attendees and she relates the exercises we do to how to deal with every day activities - such as how to lift an awkward box.
I really love the new schedule/payment plan - makes it easier to keep track of # of classes and gives opportunity to try new ones.
I love the small group size - it really made a difference for me. I am doing things I never thought I would do - but with the encouragement of the trainers I feel safe learning and trying.
I used to go to a 'big' gym - the classes could be 20-30 and you never knew if you were doing something correctly.
The trainers are great!