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   215 Reviews
210 N Lee Street
Alexandria, VA 22314
703-299-9333
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Recent Reviews:

August 15, 2017
C.S.
Alexandria, VA
Trainers are well trained and very helpful. Heather makes 50 minutes go quickly.
August 14, 2017
R.B.
Alexandria, VA
Personalized, not cookie-cutter. Focused on improving muscle, heart and pulmonary systems simultaneously. You enjoy the work-out so much that it can take a day before you realize how hard you worked.
August 1, 2017
R.C.
Alexandria, VA
Professionalism and friendliness of the trainers. Facility always clean and neat. Location
August 1, 2017
A.C.H.
ALEXANDRIA, VA
Convenient, personalized, you care about us and show it!
July 25, 2017
C.C.
Alexandria, VA
Mix of personal training and more affordable small group clases
July 22, 2017
K.T.D.
Alexandria, VA
Staff was friendly and knowledgeable. Environment clean and attractive. Class size provides a lot of one-on-one direction. A great experience overall.
July 22, 2017
I.S.
Alexandria, VA
The individual attention. The non-competitive environment. The ever constant positive attitude and smile on everyone's face.
July 21, 2017
D.B.
Alexandria, VA
The people: Heather, Remi, Shawn, Dominika, Ryan, Andre. They help me move as if I were much younger.
July 21, 2017
E.J.
Alexandria, VA
Great trainers who customize for the client
July 15, 2017
S.L.
Alexandria, VA
I love it's not a 'one size fits all' approach and your trainers are incredibly educated.
June 30, 2017
C.L.
Alexandria, VA
Outstanding trainers --- Shawn, Remi and Dominika are terrific! Shawn especially goes the extra mile for his clients --- he's extremely knowledgeable and motivating. Outstanding team.
June 29, 2017
K.R.
Alexandria, VA
Place and team have great attitude and energy, and are very focused on clients.
June 28, 2017
S.S.
Alexandria, VA
In my one on one session I felt like it was very personalized to me. It wasn't just someone barking orders at you trying to get you to do one more rep. He took the time to explain what I was doing and why I was doing it. Making sure my form was correct was critical, I really felt a difference in how I felt afterwards in comparison to a normal workout. Also, I liked how the class that was running while I was in there was small and the instructor was able to make sure everyone was exercising with the correct form.
June 23, 2017
H.L.
Alexandria, VA
Excellent professionals!
May 24, 2017
L.R.R.
Upper Marlboro, MD
I like the location, 2 trainers I've worked with and the gym itself.
May 13, 2017
N.R.
Alexandria, VA
Small groups, varied exercises that are based on being healthy and fit through life, tie the exercises to real-life movement situations, philosophy.
May 9, 2017
K.C.
Alexandria, VA
The instructors, the classes and it feels like family.
April 27, 2017
C.G.
Pound Ridge, NY
Great customer service. Quick response time. Friendly and knowledgeable. Great experience.
April 27, 2017
P.V.H.
Alexandria, VA
very personal
April 26, 2017
M.B.
Alexandria, VA
Very professional team! Always on time, patience and ready to offer proper direction when need it. I appreciate that they listen to how you feel before your workout and readily give you tips in order to adjust your body so you can have an effective workout. I always feel fabulous after my PT session. Thank you FOR for helping me get back into shape and feel strong again!!