Great staff who are professional, friendly and highly skilled at teaching and motivating one to achieve their goals. Step by step instructions are carefully crafted to the individual needs/goals and they provide multiple examples of proper technique to ensure safety and steady progress. The workouts are challenging and the feedback you receive keeps you stay on track as you progress. Glad I found them.
I love FT. There is so much genuine care and personal attention to each individual client. I often feel like I’m the most important person on the Earth when I’m there. They are so dedicated and knowledgeable about all aspects of health and nutrition. I’ve trained with most of the staff and most frequently with Kate. She is amazing and never gives up on me. The entire team is excellent and all take an interest in every member even if you aren’t on their personal schedule.
You can’t go wrong here.
The trainers do their best to work with us around our ( mostly) age-andŹacquired disabilities I like having one primary trainers who knows my entire history and keeps the others aware of how to constructively push me without hurting me
I can’t recommend FT to all because the cost is prohibitive for many
Now that the summer is upon us - it is imperative that the studio be cool both for the early morning clients and the evening clients. Working out in space that is warm and humid is not ideal. I know the building management is focused on the regular M-F 9-5 businesses but you do pay rent and run a business and a business that needs air conditioning.
also would you consider opening on Sundays for a short period of time for cardio only? Make people sign up for time and limit it to 30 minutes. If they don't show up, then they get charged a session. But if they do, they do not get charged anything. Say 9 - 11 am and see who is interested.
Attention to detail
I am always amazed at what I think I can do vs what I actually end up doing thanks to Jim’s ability to push his clients beyond their limitations