Friendly, competent staff. Exercise sessions are tailored to the client's needs and abilities.
I especially recommend Jennifer, but all the trainers are helpful.
On Saturday I came for an appointment and had a trainer I had not seen before. He had not read my intake form yet, so asked me about my goal and if I had any injuries. I told him I had a torn bicep and arthritis in my hands. It was a strenuous workout in terms of arm work and there were several things that I could barely do because the weights were too heavy for my injured arm. As a result my bicep is really hurting me, and I'm not able to sleep because of it. I rarely ever take Tylenol and needed to because of the discomfort. Even my forearm and hand are sore on that side and I think it is from the strain. it seems there should be more sensitivity to client needs especially based in relation to personal history, observation, and in-time client feedback.
Very attentive staff. I love the personal instruction. They get me to do routines I would probably not do at home. I feel a huge difference in my strength after working 2 times a week for 6 months.
Exercises are designed for the client's ability, age, and infirmities, if any. When I had a knee problem, different exercises were chosen. When my sister had asthma, we did breathing exercises. Occasionally, extra weight is added in order to promote a strength challenge.
Water, coffee and music are provided, and the client can change the music to suit themselves.
A very supportive group of trainers. I'm always greeted with warmth and a genuine concern for my well-being. More than that this knowledgeable group of people continues to improve their understanding of new modalities and pass them on to the clients. My sessions are created with my own personal physical issues in mind. I've gotten strong and more stable as I've aged, enabling me to feel secure in my home and out in the world.
Trainers with knowledge, training, communication skills, willingness to work with an older and limited client. Always pleasant and easy to be around. Patience in abundance!