The trainers I had before at FT always set up everything for my workout in advance, when it's possible. So during my workout, I can just move from one exercise to the next, and the trainer can focus on my workout too, versus busy setting things up. That makes my workout session progresses smoothly and efficiently.
The staff is educated, friendly, and professional. The smaller setting provides a much cleaner, comfortable and personal workout experience, than a large gym can offer. Workouts are tailored to each client, individually, and adjusted as needed.
Amy was amazing! My first time ever going and she had an adorable welcome sign with my name on it! It was so cute and made me feel super welcomed. Amy was very nice, knowledgeable, and very motivating. The space is small but it isn't an open gym, it's made for one on one training or semi private training. It is well maintained and clean. I also like that there isn't big group classes or you train with others you don't know. The only down fall I have to say is it is quite expensive, but if you can afford it, it is worth it! :)