Always fun. Working out with others is motivating and produces a lot of laughs. Trainers are very flexible and will adjust exercises according to health challenges. And they are always changing things up. Leadership keeps on top of latest research. Highly recommended!
I would recommend Fitness Together to anyone, any age, any gender, any level of health and fitness. However, many people that I know can not afford the cost. I can barely afford it but I sacrifice elsewhere to do this important strength training.Sessions are customized for each individual needs and goals. It is safe and effective.
The personalized workouts are fantastic. Bob S is very very familiar with anatomy, prior injuries, what is safe, and sets reasonable goals. The sessions are well worth the money spent. My blood sugar levels have been in a good range and my ability to do regular day-to-day activities has improved.
These custom strength training sessions have allowed me to live a more active lifestyle. I am in my late 50'sI was able to use a boogie board at the beach in the summer of 2021 and not worry if I could get up when a wave knocked me over. Also, I can do daily activities such as rigorous house cleaning and lifting or carrying items without worrying that I might hurt myself. I have more energy and feel better overall.
Fitness together has been a game changer for me both physically and mentally. I am so grateful to have found a gym that uses a tailored approach to each individual. I truly never thought I would enjoy going to the gym, but thanks to FT , I jump out of bed to meet my amazing trainer, Shelby. This place is the best!
I like the personalized attention the instructors give, in a 1-1 setting or small group. They are true professionals, who also create a warm and friendly atmosphere. I highly recommend Fitness Together in Ashland.