The comprehensive initial consultation delves into all aspects of lifestyle in order to get a 360 degree depiction of overall health and welness, areas of oppritunity, and habitual behaviors. This session was a great baseline for the program and with the interactive,hands on assesement, it builds confidence in the result oriented program potential.
My trainer has superior knowledge of kinesiology and physiology, as well as, medical knowledge to provide a safe hard core workout that's curtailed to my level of fitness. I really love the heart rate monitor I wear during workouts that allow me to watch my bodies reaction and growth to my workouts. I have worked with other trainers in my lifetime and FT is a top notch place. It's clean, private and yet personal all at the same time. I would recommend them to any age person with any level of fitness, or no fitness level at all.