Joining Fitness Together in Auburndale has been the best thing I have done for my health and well-being in years. Nico is an incredible coach. He was patient, yet firm, as I slowly began to build a regular exercise habit. His deep experience and wisdom allowed me to trust the process and stop resisting so much! It was amazing to feel how much stronger and more flexible I became in a relatively short time! I recently started working twice a week with Wyatt and am thrilled. He listens, responds, offers great suggestions and techniques and has made my workouts really fun and nourishing!
Having an appointment and a one on one session has always worked very well for me. It has also been very valuable to have a trainer guiding my workouts - I've always felt that I got better value from working with an expert than if I were trying to exercise on my own.