I love FT and it's been part of my weekly routine for 30 years. My trainer keeps me challenged and fit. There's also a lot of camaraderie at the gym, which makes it fun.
I’ve been working with this group of people for almost 30 years three times a week sometimes four. The longevity speaks volumes on its own. I clearly find great value in the relationship. Over the years of recommended and brought in several difference people to get some of the of the wonderful benefits I’ve enjoyed
I’ve been working out with trainers for 30 + years and have to say Nico runs a great small business. The studio is ALWAYS clean and organized and the trainers are professional and know their stuff. Special plug to Jon, I think he just may be the best trainer I’ve had.
Definitely worth checking out.