It is tailored to me and any injuries or limitations I have are taken into consideration when the workouts are made and adjusted if needed as well, and the workouts definitely show results as well. Very friendly group of trainers who know what they are doing.
Extremely professional caring helping staff, from the owner Meredith, to all the trainers. The trainers design workout routines and supervise you so you can achieve your personal goals.
the trainers I would like to give a shout out to are Anda, Sean, and Sanusi
I’ve been working with the Burke FT morning team for several years, and the difference has been life-changing. With their support, I’ve gotten stronger, more toned, and can walk with far less hip and knee pain. They keep me motivated to show up, and always listen to how my body is feeling—adjusting the exercises to meet my needs. I couldn’t be happier with the progress they’ve helped me achieve—moving with less pain and more confidence. It may be a love-hate relationship at times, but I know they’re pushing me to be my best self.
Facilities are good. Range of equipment is good. The differentiator for FT is friendliness and attentiveness of the entire staff - everybody seems to know everybody else, including clients. The trainers in particular are excellent. They have a reason for every exercise they suggest, make sure I understand the reason, and watch to make sure the weight is appropriate and my form is correct. They are always encouraging. The workouts are tweaked a bit each time I go, so it never gets stale.
I enjoy the positive vibes. The trainers are helpful and encouraging. The studio is equipped. The hours of operations are accommodating to my work schedule.
What I most appreciate is the community feeling and the highly personalized programs. I enjoy the challenges as they create an environment of holistic health and a fun way to build better habits.
The trainers are skilled. The trainers are enthusiastic, and the best cheerleaders. If I am unable to do a workout, the trainer finds accommodation. The studio is welcoming. Great music.
I have been training at FT Fairfax for almost two years; my husband is a client as well. We love the family feeling of the gym; every trainer knows you, makes you feel welcome, and provides something different to your fitness goals. My main trainer has helped me avoid injury by focusing on stabilizing my core post childbirth so that I do not continue to have pain. She is very invested in my ability to regain full functioning and extremely motivating. It can be tricky as parents of young children to get in consistently at the same times but when we need to switch days or times the team at FT Fairfax always offers us multiple other slots (and can do virtual when you travel or need to be home with kids!) so that we continue to meet our fitness goals. I have gained so much muscle and reduced my fat since beginning and have even gotten a friend to join as well. Highly recommend to anyone either new to PT or a former athlete like myself.
Everyone makes you feel welcome and confident in what you’re doing! When you get tired and feel like you can’t, they motivate you and cheer you on to get to where you need to be for that session. The support is great!
I didn't think it was possible to recuperate and feel so energized so fast, I believe the quality of the personalized lessons is very effective. I can't wait to be able to continue my services.