One on one training holds me accountable. I have gained greater stability, balance and strength. The exercises have worked on strengthening my core, improved my muscle tone and posture.
Michael is a amazing trainer and we highly recommend him he has been working with our son for a year and he has made such great improvements in his health and recovery.
Michael, and the other staff members are truly invested in their clients. They worked with my son over the summer and through the cross country season. He saw tremendous results. They really care about their clients. I could not recommend them enough.
FT trainers have helped me recover from my cancer treatment. Their guidance and gradual start have helped me rebuild muscle and regain my energy lost to radiation and chemo,therapy.
Mike and Rob are amazing trainers!! They truly care about making sure your form is correct and pushing you to "your" full capacity to see results!! I look forward to my training sessions.
The one on one training is great.
I started last summer and feel the benefit through increased stability, flexibility, stronger core, can walk easier and longer (especially on those gradual hills).
FT Franklin has tailored my workout to meet my immediate needs with a vision of near term and long term goals. They’ve been accommodating to my pace and focused on me while I’m at my workout.