I enjoy my trainer!! I like being pushed to my limit with the one on one!! The gym is a perfect size!! It has all the equipment I need to get a great workout!!
Tailored to the client based on their strengths weakness, physical issues and goals for training. The work is collaborative and Michael is a great listener- gauging what makes the most sense in the moment.
Trainer designs a program to work all the muscle groups, strengthen core and improve balance. the program holds me accountable and I have improved in strength, balance, and muscle tone.
Michael motivates without being judgmental. He is very knowledgeable and provides safe and appropriate training to each client’s ability.
I look forward to my training sessions each week
One on one training holds me accountable. I have gained greater stability, balance and strength. The exercises have worked on strengthening my core, improved my muscle tone and posture.
Michael is a amazing trainer and we highly recommend him he has been working with our son for a year and he has made such great improvements in his health and recovery.
Michael, and the other staff members are truly invested in their clients. They worked with my son over the summer and through the cross country season. He saw tremendous results. They really care about their clients. I could not recommend them enough.
FT trainers have helped me recover from my cancer treatment. Their guidance and gradual start have helped me rebuild muscle and regain my energy lost to radiation and chemo,therapy.