I get personalized workouts just for me, given my needs and my goals. My trainer can work around any limitations I might have, to insure a healthy, age-appropriate and challenging workout. My trainer asks me set goals outside of the studio to help me create a balanced lifestyle of exercise and healthy eating. Working out at Fitness Together is hard work, but it's also lots of fun. With my trainer's help, I have laughed and cried my way from a size 3X to a size 8. I am strong and active and I can easily meet the challenges of daily living, as well as athletic contests.
I like working privately with an individual trainer. I have enjoyed pack classes at certain times and yoga as well.
There are some nice alternatives but still within a personalized and fairly private setting.