The one on one workouts without the crowds at a gym. Having a Phyical Therapist work with my trainer to properly address problem areas.
Great people to workout with!
Personal.
Specific to my needs.
Adaptable/flexible considering injury or pain.
Flexible times available.
Encouraging!
I don't have to guess if my form in doing the exercise is correct!
Pishes my limits safely.
The one-on-one instruction is great. Exercises are tailored to your ability and to how you are feeling at each session. If you are having pain or soreness anywhere your exercise can be modified to still get a great workout.