My trainor is great. He is personable and professional and always ready to encourage me to do a well rounded workout. He is prepared each session and invested. I feel lucky and should have that quality of trainor with the private fee . It is expensive but I do my end because he does his end.
I feel better and have not been injured because i feel he knows his training.
You've often heard: "What you see is what you get". At Fitness Together, you see clients and their personal trainers working and listening hard. The PTs are extremely well trained. So, when I tell them what muscles or joints have been bothering me lately, they not only give me the best exercises and stretches to deal with it, but, because I ask, they explain what's going on with them. Today my trainer showed me on her cellphone the muscles that are giving me grief at the moment and then explained what those muscles are even there for. Some people might consider this "too much information", but they're only telling me what I asked for because it helps me to know exactly what's happening. This is just one more thing that I like about Fitness Together.