Continue to reinforce positive minds, the complaining from others during pack can sometimes distract from staying focus on improvement. Lately I feel like in pack there isn't corrections in formation and at the start there was lots of feedback.
The service is perosonalized and holistic. The approach is not just on buidling muscle mass but on range of motion, flexibility and soft tissue improvement with a focus on the core. I highly recommend Matt, Joe, Jodie and Mike. Most importantly they are good and caring folks who push you to do what you otherwise would not.
Care about helping me build up my workout with consideration for old injuries and movement challenges before just jumping into hard workouts. Really understand how to structure a plan to help someone reach their target without needing to injure themselves to get there.