Good about pushing to my limit but not beyond to the point of frustration. Good about watching form, which is important to me. Very clean and feel extremely safe going to the facility. Awesome trainers!
I gave the previous question the top rating because that's a fair assessment of FT's quality. Doing so I was torn. If you are adding customers, won't that mean more difficulty for the existing ones getting work-out time there?
All the trainers are excellent. The work outs are very beneficial. I feel that in my increased strength and reduction of discomfort in chronically troubled parts like my shoulders and back.
Though I have all along done stairs a lot, climbing and descending them are done under better control following my FT work-outs. And there's a delicious flow of endorphins the rest of the day, which can be enhanced by adding time on the machines to top off the work-out. Also, all the trainers are congenial companions and easy to chat with. Several occasionally bring their cute dogs to work. Finally, while working out in masks makes breathing more difficult, all areas of FT have fans you can turn on to increase air flow to your face.
I like the fact that in 40-45 minutes I can achieve more quality exercise than I ever could in 2hrs. at a typical gym. Also, the personality and qualifications of the trainers are exceptional and they tailor your workout for you.
I've never had a better work out or loved working out more! Brian and Jessie are the BEST trainers!!! They always keep it interesting and push me just the right amount. Awesome health and a great body is attainable with their help. I LOVE their studio!!