I’m involved in what we do. Staff are very helpful, encouraging, they individualize your and problems you may have. They show you gains you’ve made so you can see your progress. They increase the difficulty of exercises as you are ready to do so.
I don’t like exercising, but I actually look forward to going here and leave feeling uplifted. Yh y demonstrate. how you’ve made gains.
Barbara Blandford m
My trainer is the Best .Ember is caring .she understands what I can do. I.ve had several fractures and she know how to work with me. It.s the best decision I ever made.
It has been over 6 months with FT. I move better and I feel better. The workout changes every 6 weeks. I am still activating and connecting to different muscle groups I didn’t know existed. The team are so supportive and knowledgeable. Love my morning workout routine!
The Fitness Together program works very well for me and meets my needs. The trainers know what they are doing and, what my goals are and easily adapt my session if necessary.
Overall, I was very happy with the program. The trainers taught me how to do many new and challenging exercises safely, so I am now accomplishing more in my own workouts than I had prior to the training. The trainers were always upbeat and encouraging and made the sessions fun. I just wish I had been able to spend more time with an exercise physiologist having special expertise in osteoporosis. We didn’t quite cover everything in the LIFTMOR Trial, and I had occasional questions about the safety of certain exercises (these were always modified so I felt comfortable with them). There are many women (and men!) with bone loss, and it seems a specific bone health program could be a great draw for your business—something like the ONERO program (unfortunately none in my local area) using principals from LIFTMOR.
Personal, , helpful, interested in you as an individual, friendly, motivating, make you want to go for sessions. neat, clean work area, everything about fitness together is great.
I do not enjoy noisy, crowded gyms so FT is a great set-up. I also appreciate the personalized regimen and attention to proper form, as opposed to being lost in a large class.
The program is specifically designed for me and changed every 6 weeks. The team are very attentive to my health conditions and my goals. They definitely keep me on track and very accommodating. Happy to say that I am now pain free. Highly recommended to anyone who is on a journey for better health.