It's not a matter of improvement, but more a matter of realizing that FT is not something that everyone needs. Personal training isn't one size fits all, so not everyone has the same needs. It's also early days yet, so my trainer and I don't know each other well.
Next July will be my 10th anniversary as a client at FT and I have found it to be a healthy experience. The trainers to be professional, challenging and concerned about health issues. Having a set time slot has also kept me consistent and honest with myself.
I like the personal touch making friends with the trainers at the studio and their personal investment in my fitness. It truly feels like we are a team! I love that I am getting stronger and in better shape.
Alex, Ashley, and Jay are great. I take classes at the Medford studio and workout primarily with Alex. Ashley, the owner and leader of the crew, is caring and compassionate about ensuring all clients receive the service possible. Alex is extremely motivating and has a passion for helping her clients achieve maximum results. Safety is the #1 priority. I like that the program is incorporates a variety of exercises. The program combined with healthy eating has helped me to lose over 3% of my BMI in 3 months.
I like the personalized experience Fitness Together provides. The trainers who work there are very friendly and eager to help you reach your fitness goals in any way they can. Having both the exercise and nutrition guidance is ideal. The initial fitness assessment is very in depth, thorough and informative. It's nice that the studio is open late on weekdays, and they work with your schedule. The studio is in a convenient location for me. The studio itself is clean and attractive.