The trainers Joe, Jesse and Tyler are phenomenal! Each one is friendly and very approachable with any questions you may have. They are educated about current trends in exercise, nutrition and overall health and they make sure your training is individualized according to what you need on a daily basis. They work hard to keep you motivated and make getting healthier fun!
I like that each session is different and the variety of muscle groups being worked. Having a trainer these to show you what to do and make sure each exercise is performed correctly is very important to me.
I am well into my 3rd year (with 3 sessions a week) at FT Melrose. I always enjoy my sessions and look forward to my training time (even if I don't feel like training on that particular day). Jesse and Tyler are top-notch trainers. They do a fantastic job at varying my workouts with new and interesting challenges. They are very knowledgeable and explain the how and why of each exercise. They are always in a good mood and make the training fun. They customize my workouts based on how I feel or what I am trying to improve on that given day. Their hard work has improved my golf game (and overall fitness) tremendously!
The individual attention, varied exercise routines, the focus on getting the body in proper shape/alignment to start pushing on increasing strength, flexibility, etc. Also that exercises mimic real-life movements with multiple components rather than abstract, isolated ones.