Personal, customized visits and responsive to my individual, holistic goals to include nutrition, flexibility, strength and cardio- in short, preparing for my "centenarian decathlon" to be mobile and functional for as long as I am around.
After a very thorough assessment of your current physical condition, a detailed workout regimen is developed for you. Thus far, I have been working with Sam and Hunter who are both great. They provide challenging workouts for you and push you when needed. They are careful not to overdo things, especially with clients in my age range - 60's. So far I am enjoying the experience and cannot speak highly enough of the one on one attention you get at each session. To anyone considering using Fitness Together, just do it, you won't regret it.
I really like the personal touch everything seems to have at FT. That personal connection gives me a sense of trust that the plan will take me where I want to be, physically and mentally. Also, Sammy does an amazing job motivating, pushing and encouraging me to work hard and believe in myself.
I appreciate the truly individualized programs my trainer,Hunter, designs for my needs. He and Ian work with me to build strength and correct problems. It’s important to me that they listen carefully and help me work through painful difficulties caused by old injuries.
It’s the full package; workouts, nutrition, stretching and posture! The trainers are knowledgeable and they make a hard workout fun! They are focused our individual goals! Water and towels are provided for you! I’m spoiled by this gym. It’s the best gym in Mooresville and I’ve been to a lot of them!